There is an old saying “health is wealth.” health is a state of complete physical, social and mental well being and not merely the absence of disease or infirmity. Health is thus a level of functional efficiency of living beings and a general condition of a person mind, body, and spirit, meaning it is free from illness, injury, and pain. It is a resource of everyday life and a positive concept emphasizing physical capabilities.
One of the best ways is to drink plenty of water as it reduces the risk of infection, keeps your skin healthy, reduces the risk of heart attack, burns body fat and regulates our body temperature. We must laugh more as laughing is a therapy and a secret of good health. the government should include integrated health programs into their public policies and control specific health problems.We should sleep well as it relaxes our body and reduces stress. We need to have a balanced diet and go for long, brisk walks. Our motto should be to keep our body clean to remain healthy.
If you are strong and healthy, you can be a shining example to others and teach them how to achieve vibrant health. Good health is a matter of great concern to maintain its healthy living, and a disciplined life is a must.you can live without good wealth, but without good health, it’s impossible to survive.