Belly fat is the most challenging task; Belly fat its not a problem. It looks too bad.

The first thing to avoid sweets, fast food items. Pumpkin is loss our belly fat, green peas, potatoes, pumpkin seeds, oats, badam nuts, strawberries, eggs, beans, leafy greens, avocados, green tea&lemon tea, tomatoes, citrus fruits, sweet potato.

one of the best thing to decrease our belly fat is exercises for Jim.and take protein food green tea and lemon tea.

Olive oil is one of the best massages to belly fat, its decrease our belly fat, and it brings the message on night times only. Its fastly decrease our belly fat.