People do different types of activities to exercises, like Yoga, walking, aerobics, running, spinning, kickboxing. You want to achieve your health benefits. You can do Exercise every day. As general goals like weight loss or maintaining fitness, You need to do at least 30 minutes of moderate physical activity every day.  If you want to get more health benefits from exercises, you should do Exercise to 300 minutes or more a week. You can spend more time to exercise will provide more health benefits.


If you can sit more time every day that risk to metabolic problems, you should reduce sitting timing in each day.  You can increase the time what’s most important is making a  regular physical activity of a part of your life if you are not getting the result. You can do Exercise  effectively every day you will get health benefits.