5 Health Benefits Of Music

Isn’t it interesting how hearing a particular song can bring back a special memory or make you feel happy or calm or pumped up? People are born with the ability to tell the difference between music and noise. Our brains have different pathways for processing different parts of music, including pitch, melody, rhythm, and tempo, and fast music can increase your heartbeat, breathing, and blood pressure, while slower music tends to have the opposite effect.

Music can make us feel strong emotions, such as joy, sadness, or fear. Some will agree that it has the power to move us. According to some researchers, music may even have the ability to improve our health and well-being.

Improves mood:
Studies show that listening to music can benefit overall well-being, help regulate emotions, and create happiness and relaxation in everyday life.

Reduces stress:
Listening to ‘relaxing’ music has been shown to reduce stress and anxiety in healthy people and people undergoing medical procedures, for example, surgery, dental, colonoscopy.

Improves exercise:
Studies suggest that music can enhance the aerobic exercise, boost mental and physical stimulation, and increase overall performance.

Improves memory:
Research has shown that the repetitive elements of rhythm and melody help our brains form patterns that enhance memory. In a study of stroke survivors, listening to music helped them experience more verbal memory, less confusion, and better-focused attention.

Provides comfort:
Music therapy has also been used to help enhance communication, coping, and expression of feelings such as fear, loneliness, and anger in patients who have a serious illness, and who are in end-of-life care.

The Healing Power of Music

Whether you’re listening to it or creating it, music can reduce stress and anxiety, distract you from negative feelings and emotions, and even relieve symptoms of health or mental health conditions. Music has been used to reduce physical and emotional pain and increase the quality of life in medical and psychiatric hospitals, drug and alcohol programs, assisted living facilities, and cancer centers. These same music practices can be worked into your daily life, especially with the guidance of a counselor, coach, or licensed music therapist who can assess your needs and use specialized and research-based techniques to help guide you towards reaching your therapeutic goals.

These tips are intended to be fun ways to reduce stress and increase wellness. If you are worried about your stress level, anxiety, or depression, you should seek out a mental health professional.

Self-expression
Music is a great way to express what’s going on inside. You can make music whether you play an instrument, hum, or tap a box – or you can take existing songs and make a mix that conveys how you feel. Another great musical technique for self-expression is writing lyrics that send your thoughts or emotions. You can either write to a melody you already know or create something all new. You don’t need to be a trained musician or composer to get the healing benefits of creating music. It’s not about what you are creating, but the process of creating it. So go ahead, tap your foot, shake a box of oatmeal, and express yourself.

Memory
A song can instantly bring you back in time to moments from your past. That song you knew every word to as a child, and still, do. The tune you heard while on a first date. A song you danced to on a special night. Compile a mental playlist of songs with positive associations that you can reference any time you need a quick pick-me-up.


Meditation
Music can be used to help you calm and meditate. Some people who have trouble with silent meditation find that music helps silence inner dialogue allowing for a more powerful experience. Music therapists can provide more personalized music-assisted relaxation tips, such as progressive muscle relaxation; however, here is a basic exercise you can try. Sit comfortably in a quiet place with your body relaxed. While listening to calming sounds or music, take deep breaths to the rhythm, and let the sound melt away the chatter. You can imagine your body relaxing one muscle at a time as the music fills you.

Sid Sriram Created Magic With This Song

Samajavaragamana, everyone’s favorite song now sid Sriram has created magic with his voice and lyrics by the Seetharama Sastry composed by Thaman. This song has become very popular, and this song got more reviews of more than 20 million people’s views and listening to the song.

Sid Sriram, who has been creating magic with his fabulous voice, is once again back with the song ‘Samajavaragamana’ from Allu Arjun’s AlaVaikunthapurramuloo. Seetharama Sastry has penned the lyrics. Thaman is the composer of the song. The song is surely going to play in a loop on everyone’s mobile. Pooja Hegde and Nivetha Pethuraj will e saw as the leading ladies in the flick. The video of this unplugged song shows Sid Sriram in his natural element and carries the song with ease. There are also snapshots of Allu Arjun and Pooja Hegde’s characters. Thaman’s music and Sid Sriram’s voice are sure to make this impressive number a hit. Sirivennela Seetharama Sastry has penned the lyrics.

Ala Vaikunta Puram lo Song: the first song in alavikunthampuram, Allu Arjun and Pooja Hegde have released the first Melody Song from the movie ‘Ala Vaikunthapurapuram’ starring heroines. Taman presents a beautiful tune. Sid Sriram sings with a sigh. Sitaramaastri Lyrics provides it. Trivikram directed the film. The first single from the Allu Arjun-starrer Ala Vaikunthapurramuloo was released Titled “Samajavaragamana Sid Sriram has crooned the song while by Thaman has composed the music.

Directed by Trivikram Srinivas of Manmadhudu fame, Ala Vaikunthapurramuloo is an upcoming action film featuring an ensemble cast consisting of Allu Arjun, Pooja Hegde, Tabu and Nivetha Pethuraj in lead roles. Jayaram, Navdeep Sushanth, Rajendra Prasad, Vennela Kishore, Brahmaji, and Sathyaraj, among others, play supporting characters in the film. Ever since the announcement of the movie and the release of the first poster, fans have been eagerly waiting for the release of the movie. Apart from Allu Arjun and Pooja Hegde, Trivikram Srinivas’ directorial venture also stars Tabu, Sushanth, Navdeep, Jayaram, Sathyaraj, Rajendra Prasad, Vennela Kishore, Brahmaji and Sunil in the supporting roles.

Why We Love Music

Music impacts us in ways that other sounds don’t, and for years now, scientists have been wondering why. Now they are finally beginning to find some answers. Using fMRI technology, they’re discovering why music can inspire such strong feelings and bind us so tightly to other people.

How music makes the brain happy

How powerful? In one of her studies, she and her colleagues hooked up participants to an fMRI machine and recorded their brain activity as they listened to a favorite piece of music. During peak emotional moments in the songs identified by the listeners, dopamine was released in the nucleus accumbens, a structure deep within the lower part of our human brain.

There’s another part of the brain that seeps dopamine, specifically just before those peak emotional moments in a song: the caudate nucleus, which is involved in anticipation of pleasure. Presumably, the anticipatory pleasure comes from familiarity with the song you have a memory of the song you enjoyed in the past embedded in your brain, and you anticipate the high points that are coming. This pairing of anticipation and pleasure is a potent combination, one that suggests we are biologically driven to listen to music we like.

Musical rhythms can directly affect your brain rhythms, and brain rhythms are responsible for how you feel at any given moment. That’s why when people get together and hear the same music, such as in a concert hall, it tends to make their brains synch up in rhythmic ways, inducing a shared emotional experience, he says. Music works in much the same way language work using a combination of sound and dynamic variations to impart a precise understanding of the listener.

Classical Music for Studying

Everybody’s approach to studying is different. How we study and where varies from person to person as no two people learn in quite the same way. But most importantly, when you have found the best method, stick to it. Some students prefer to work in libraries, others at home.

Some prefer to study in silence, while some prefer ‘sounds’ in the background. A survey made by the Philharmonia Orchestra in 2012 found that 30% of 18-24-year-old listen to classical music while reading, which can suggest they do so for studying as well, given their age.

The 1993 book “The Mozart Effect” by Don Campbell, which deals with developing a higher IQ when listening to classical music from a young age, has been proved a myth by some researchers. Some studies have revealed that listening to classical music doesn’t improve your IQ but does improve one’s state of mind and sleep patterns, which makes studying more effective. It has also been found that listening to music helps to release certain chemicals in the brain. One such hormone, dopamine, lifts our moods and raises spirits, making it easier to focus, retain information, and study longer.

Also, different studies reveal the number of time individuals can maintain concentration while studying. These studies have shown that music with lyrics can be disruptive, diverting attention away, preventing us from comprehending long or complicated texts with complex ideas discounting much popular music. Ideas for playlists vary but when exploring ideas of your own, choose music which is slow to moderately paced, emotionally restrained, mostly quiet and not too long. Avoid pieces that are fast and have too many instruments, as these can prove too distracting. Overly popular tunes, however, can break concentration.

The Benefits of Music

There are so many benefits to music that we can enjoy. The science of music is fascinating and can help us be more productive, enjoy music more, and leverage the benefits of music in every area of our life.

Music can soothe the brokenhearted, motivate runners, and kick off the most epic dance parties, but it also has some severe scientific benefits for our health and overall well being. Listening to music has been shown to improve memory functioning, increased rate of healing, improve your workouts, and more.

Hearing music alters the neurochemicals in our brains and triggers the release of dopamine and endorphins. These neurotransmitters boost our mood and allow us to share that positive chemical rush with the people we are with.

 

Several studies observing indigenous people who use music in their community gatherings found that listening to music together strengthens the bonds in groups by making people feel like they belong, increasing people’s positive perceptions of the people they are sharing the experience with.

Another part of the power of music comes from the way the beat synchronizes people–even if it’s just a slight sway, tapping of your foot, or nodding of your head, moving in sync with other people makes you in tune with them.

Patients with memory loss can often remember songs and specific song lyrics. Doctors will often use music and lyric recall to help individuals retrieve lost memories. Certain music can trigger particularly unique memories- music from a specific period will trigger memories from that period.

Music and its effect on memory have been a heated debate in the scientific world, but researchers now have evidence that the processing of music and language, explicitly memorizing information, rely on some of the same brain systems. Researchers have also uncovered evidence that suggests the music we heard as teenagers has a more excellent emotional bond to our brain than anything we’ll listen to as adults.

Is Listening to Music Good For Your Health?

How can music do so much good? Music seems to “selectively activate” neurochemical systems and brain structures associated with positive mood, emotion regulation, attention, and memory in ways that promote beneficial changes, says Kim Innes, a professor of epidemiology at West Virginia University’s School of Public Health.

“Silence can be better than random listening,” says Joanne Loewy, an associate professor, and director of the Louis Armstrong Center for Music & Medicine at Mount Sinai Beth Israel in New York. “Some of our data show that putting on any old music can induce a stress response.”

To cultivate an even deeper connection between music and your health, consider a field called music therapy, which focuses on using music to improve patient outcomes. “Music therapy starts with the idea that, as therapists, we’re collaborating with a person who’s looking to help themselves to feel more complete or optimistic or to discover parts of themselves they aren’t aware of using music,” says Alan Turry, managing director of the Nordoff-Robbins Center for Music Therapy at New York University.

“Music is a way to bypass our rational side and to get in touch with the emotional life we often keep hidden,” Turry says. “If people are having trouble, there’s usually a way that music can help.”

Sad Music Induces Pleasant Emotion

In general, sad music is thought to cause us to experience sadness, which is considered an unpleasant feeling. As a result, the question arises as to why we listen to sad music if it evokes sadness. One possible answer to this question is that we may feel positive emotions when we listen to sad music. This suggestion may appear to be counterintuitive; however, in this study, by dividing musical passion into perceived emotion and felt emotion, we investigated this potential emotional response to music.

The results revealed that the sad music was perceived to be more tragic, whereas the actual experiences of the participants listening to the sad music induced them to feel more romantic, more joyful, and less painful emotions than they perceived to the same music.Although sadness is generally understood as negative and unpleasant in the psychology of emotion, depression in the field of art appreciation may have different features or may be perceived differently.

If we experience sadness when listening to sad music, then there is a “positive relationship” between our perceived and felt emotions. However, if we experience happiness when listening to sad music, then the relationship is “negative.” The latter categorization is noteworthy because it enables us to explain our normal listening behavior, in which we often enjoy sad music.

We examined the question of “why people listen to sad music” by dividing musical emotion into perceived emotion and felt emotion. We hypothesized that felt and perceived emotion might not coincide in this respect: sad music would be seen as sad, but the experience of listening to sad music would evoke positive emotions.

How ‘Sesame Street’ Started a Musical Revolution

Fifty years ago, the television show united children’s education, puppetry, and songs. Pop stars have been singing the Muppets’ tunes ever since. Since its inception in 1969, the public television show has redefined what it means to teach children through TV, with music as its resounding voice. Before “Sesame Street,” it wasn’t even clear that you could do that; once the series began, as a radical experiment that joined educational research and social idealism with the lunacy of puppets and the buoyancy of advertising jingles, it proved that kids are very receptive to a grammar lesson wrapped in a song.

“Sesame Street is one of the earliest examples of a musical I experienced,” said Lin-Manuel Miranda, who grew up adoring “I Love Trash” and called its singer, Oscar the Grouch, “a character so singular that he changes the way you see the world at large.” I learned from ‘Sesame Street’ that music is not only incredibly fun but also an enormously useful narrative and teaching tool,” he added in an email. “On top of that, their songs are the closest thing we have to a shared childhood songbook.” Miranda began composing for “Sesame” not long after his first Tony won in 2008; his friend Bill Sherman, a fellow Tony winner, became the “Sesame” music director the following year. Today, with online viewership in the hundreds of millions, the series still hosts pop superstars Janelle Monáe, Romeo Santos, Ed Sheeran, Sia, Katy Perry, Bruno Mars on the updated streetscape where Nina Simone sang “to be young, gifted and black” in 1972.

Now, as it marks its 50th anniversary — after 4,526 episodes, not to mention specials, movies, albums and more — the legacy of “Sesame” is clear: It impacted the music world as much as it shaped TV history, inspiring countless fans and generations of artists. And the show is still innovating, finding ever more ways to sing out loud. In the late ’60s, when Joan Ganz Cooney, a television producer, and Lloyd Morrisett, a psychologist and philanthropy executive, set out to develop “Sesame Street,” they aimed to build school preparedness and narrow the educational gap between lower- and upper-income children. Each year, outside experts outline pressing academic and social issues; from that, and the input of Dr. Rosemarie Truglio, the show’s senior vice president for curriculum and content, an educational theme for the season is built. Episodes can have individual goals, too, and preschool basics like numbers, letters, and reading-readiness are perennials.

Google Removes Play Music Subscription Gifting, Starting On Android.

While YouTube Music has seen a steady series of updates in recent months, Google Play Music has stagnated ahead of its eventual replacement. In April, Google removed a direct portal for smaller artists to upload songs and is now removing the ability to gift Play Music subscriptions. For the past year or so, Google has rolled out only minor Play Music updates, with version 8.21 for Android this week removing the “Send gift” option. Available under General in settings, it lets you “Give a Google Play Music subscription.”This straightforward gifting includes one- ($9.99), three- ($29.97), or six-month ($59.94) subscriptions. After selecting, you enter the recipient’s email address, “From,” and an optional message. This opens the Play Store’s billing options to confirm, with the other person receiving a redemption code.                                                                                                                                         

Gifting music subscriptions have been around for several years, but Google is now beginning the process of removing it from the Android client. A Google Play Help page on how to “Send Google Play gifts by email” notes. Despite the message, it’s still available on older versions of the Play Music client, while the web app even features the link. Visiting play.google.com/music/gift will also let you gift a subscription, while the ability is still being advertised on a page about Play gift cards.

Ultimately, this is a minor feature deprecation with family plans solving the problem for most users. YouTube Music does not have a similar capability, but there are more important things that Google’s primary streaming service has to first add from Play Music, including the cloud library and playlist transfer.